About Course
Kenwa Mabuni, Okinawa’s greatest fighter once said “If you want to know how to fight. Practice Naihanchi!”
Naihanchi is a cornerstone form for most traditional martial arts systems, especially Tang Soo Do. In this course you will not just learn the form but the applications of each movement, flow drills, conditioning and much more.
Course Content
The Naihanchi Project
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Form Naihanchi Cho Dan Front View
00:50 -
Form Rear View
01:14 -
Applications 1-7
04:20 -
Applications 8-16
04:01 -
Additional Applications
10:04 -
Wrist Lock Flows
00:00 -
Iron arm
10:10 -
Flow Drills
00:00 -
A story
00:00
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