About Course

A warrior’s mindset is about developing unshakeable mental toughness, discipline, and resilience to overcome challenges, not just physical combat, focusing on purpose, strategic thinking, managing fear, and adapting under pressure to achieve peak performance in any area of life. It involves identifying your core values, taking responsibility, learning from setbacks, and maintaining focus and determination to push through adversity with a calm, strategic approach. 

What Will You Learn?

  • Centering Exercises
  • Power vs Force
  • Stress relief
  • Tension vs Relaxation
  • Mindset
  • and much more!

Course Content

The Warrior’s Mindset

  • The Knights Code
    11:51
  • Centering Drill
    02:56
  • Power vs Force
    03:55
  • Stress
    06:50
  • Mental Training
    13:25
  • Tension vs Relaxation
    02:35
  • Tension Vs Relaxation Wrist Lock Flow
    02:48
  • The Work
    21:33
  • Yunbi Munhwan – Where’s the preparation there is no fear!
    03:39

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