About Course

This course focuses on mindset, breathing, stretching and the use of herbal remedies and tools to help support vitality, calm, and long-term well-being for Tang Soo Do practitioners.

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Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

What Will You Learn?

  • How to make your own Tiger Balm
  • Applying Tiger Balm
  • Stretching
  • Using tools like balls, towels to help you relax, stretch and gently exercise your body.
  • And much more!

Course Content

Make your own Dragon Herbal Balm

  • Make Your Own Dragon Balm
  • PDF Instructions & Where to Buy Herbs

Applying and Uses for Tiger Balm

Tang Soo Do Exercise Ball (Undong Gong)

Tang Soo Do – Equipment Fireman Hose

Intro to the Scholarly Exercises (Moon Pal Dan Khum)

Tang Soo Do Scholarly Exercise Set Part 2

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